[1/2 banana, 2 scoops Aloha vanilla plant based protein powder, 1.5 T cacao powder,12-15 oz water, 1 red contain greek yogurt, kale] sub coconut/almond milk for water 3x/week and count as a yellow container. Add a dash of alcohol free vanilla extract to sweeten the deal and some natural almond butter.
1 Purple. 2 Red. 1 Green