1 can black beans
1 cup corn
1/4 cup cilantro
2 chicken breasts
1 cup cooked quinoa
1 cup red onion chopped
Place corn in frying pan and sauté with garlic
Cook quinoa as directed
Chop all ingredients
Combine and garnish with lime, avocado and tomato
Place on top of handful of kale
[makes 4-5 servings]
[avocado dressing: avocado•olive oil•garlic•sea salt•sea salt•cilantro]
Made this tonight and added ⇑ avocado dressing 🌿
[freshly made OJ using a whole bag of oranges]
[2 runny eggs•kale cilantro and red onion sautéed in coconut oil•placed on top of Udi’s gluten free sugar free dairy free bread•feta cheese •1/2 avocado and sea salt]
With a side of hot lemon water and a probiotic to start, on an empty stomach!
Made this flavor packed egg combo on this super sunny Sunday! It’s so great now that the sun doesn’t set so early ☀️ it’s truly amazing how our mood reflects how the weather is outside. I’m hoping our winter in Minnesota is light this year and that Soring is coming soon, but we still have 2 more months until a normal Midwest winter is over
Just add your favorite fruit to IQS [i quit sugar] amazing’s Granola recipe, I chose kiwi because I’ve been sick for the last 8 days and need major vitamin C 🍏🍐
1 head of cauliflower steamed and mashed
2 T of chives chopped
2 t Garlic powder
Optional: 3/4 cup Vegetable or chicken broth/stock
2 T unsweetened shredded coconut
Handful of wild caught shrimp
2 T Coconut flour
2 oz herb goat cheese
2 T coconut oil
Mixed mashed cauliflower with garlic, chives, chicken stock, sea salt, goat cheese.
Thaw shrimp in water, heat coconut oil in small frying pan. Dip shrimp in an egg that’s scrambled in a separate bowl, then cover in coconut flour and then in unsweetened coconut flakes and add to frying pan. Flip when each side is browned, remove and add to mashed cauliflower masterpiece!
Nice cream is an amazing alternative to regular ice cream. My stomach never feels good when I consume cow’s milk, so I look for every alternative I can to have the sweets I love. We started making “Nice Cream” a couple years ago when I read the book Eat to Live, he has so many great recipes that taste sweet yet have no refined sugar. Please check it out if you haven’t heard of it, Joel Furhman is a genius.
Blend together [frozen bananas•almond milk•strawberries] + top with walnuts 💛
Super great alternative to ice cream!! And honestly I think it tastes so much better when you feel great after.
[2 chicken tenders+Haloumi cheese+tomatoes+avocado+kale+brussle sprouts+maple syrup+olive oil++sea salt]
Grilled chicken and Haloumi cheese separately until both browned. Add to kale, tomatoes and avocado. Then cut up brussle sprouts and pan fry in olive oil until browned, toss in 2 T of maple syrup until carmelized. Eat separately or together, as simple as that.
Wild caught shrimp
1/2 cup uncooked quinoa
Boil quinoa as directed and set aside.
Fry up the shrimp and veggies in coconut oil. Remove and fry the Haloumi cheese until golden brown on each side. Throw everything in a bowl, how easy is that??? And so yummy, sprinkle some sea salt and seasonings of your choice, sage is great too!
You heard me, gluten free, dairy free and sugar free… It’s possible!! And you guys it tastes so good! You don’t have to eat something that you can store in your cupboard for months and months, eat fresh and you will feel so good! Stop making your New Years resolutions about losing weight and make it about eating better for your body 💛
1/4 cauliflower grated
2 T nutritional yeast
Salt and pepper to taste
1/4 onion finely chopped
6 strips bacon
2 T goat cheese
Chopped chives and rosemary
12 cherry tomatoes chopped
Combine all cauliflower hash ingredients in a bowl until well mixed. After frying bacon, cook Hashbrown in the same pan so it gets nice and crispy. Wrap bacon around inside of coconut oil greased muffin tins.
Once cauliflower is cooked, spoon into muffin tins. Use spoon to smash and fill about 1/4 to half way. Then crack egg and top with other ingredients. Bake in 400 degree F, for about 20 minutes