Blue Kale Breaky Wrap

[cherry tomatoes, garlic salsa, whole wheat wraps, 2 eggs, blue cheese crumbles, kale, turmeric, corn]

Mango Avocado Kale Smoothie

So excited I got a brand new blender finally!!!! 

[handful of kale, 1/2 avocado, 3/4 cup frozen mango, 1 frozen banana, 10 blackberries, 1 cup unsweetened coconut milk, sprinkling of coconut flakes]

Caprese Kale Salad

 [chicken optional, fresh whole milk mozzerella balls, cherry tomatoes, avocado, balsamic glaze, kale, olive oil, sea salt, fresh basil]  

Blackberry French Toast



 Sourdough bread

2 eggs

Vanilla extract


Unsweetened Coconut milk 


Scramble everything together, grease a pan with coconut oil, soak bread in egg mixture and fry up! Too with fresh maple syrup and blackberries!

Munch Safely,


Garlic Shrimp Tacos


13 small/medium shrimp

Tbls coconut oil

1 clove garlic

A handful of kale

2 Tbls plain Greek yogurt

2 handmade whole wheat flour tortillas from Trader Joes

Sea salt

1/2 avocado

Garlic salsa from Trader Joes


Pan fry shrimp in coconut oil and shrimp until fully cooked. Lay out tortillas, spoon on yogurt [sour cream replacement] and salsa, add kale and avocado and top with shrimp/garlic mixture! 

Munch safely,


Green Onion Scramble

[2 eggs, green onions chopped, cherry tomatoes chopped, kale, turmeric, seat salt, fresh blackberries]

I’ve been trying to start my mornings with a cup of hot lemon/honey water. Make sure when you buy honey its the kind that is in a jar and its not a dark yellow, it should be thick and a white/pale yellow.

Munch Safely,



Pita Pocket Tomato Scramble

[2 eggs, Kale, tomato, blue cheese crumbles, turmeric, pita pocket]

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Berry Butter Nut Bread

[Nanners Nut Bread, Flax and Chia Seed Natural Peanut Butter from Trader Joes, Raspeberries]

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Easy Strawberry Tart


[Instagram Love]

Be careful when you make this…it’s really good

[Recipe from Kevin Lee Jacobs (]
Ingredients for 1 9-inch tart

For the tart shell:
1 1/4 cups all purpose flour
1/4 cup confectioners’ sugar
1/2 teaspoon salt
1/2 cup (1 stick) cold, unsalted butter, cut into a 1/2-inch dice
1 large, organic egg, beaten

For the cream cheese base:
8 ounces cream cheese, softened to room temperature
1/3 cup confectioners’ sugar
The grated zest of 1 lemon

For the strawberries and glaze:
1 1/2-2 lbs perfectly ripe organic strawberries, hulled and sliced lengthwise in half
3 tablespoons red currant jelly
1 teaspoon granulated sugar


Making and forming the pate brisee sucree tart shell — Pour the flour, confectioners’ sugar, salt, butter and beaten egg into the workbowl of a food processor. Pulse until crumbly. Tip the mixture into a 9-inch removable-bottom tart pan. Press the dough firmly against the sides and bottom of the pan. Pierce the bottom of the dough all over with the tines of a fork.

Freezing the shell — Lay a sheet of aluminum foil or parchment paper over the shell. Fill with pie weights, clean copper pennies, or 2 lbs of beans. Freeze for at least 30 minutes.

Baking the shell — Bake on the center rack of a preheated 425°F oven for 15-20 minutes. Remove the weights and the paper or foil, and continue baking until the pastry starts to color at the edge, and its bottom feels dry to the touch — 10-15 minutes. Cool completely before filling.

The cream cheese base — Put the cream cheese in a medium bowl. Add the confectioners’ sugar and lemon zest, and then stir with a wooden spoon or spatula until perfectly smooth. Scoop the mixture into the cooled tart shell, and then spread it out evenly with an offset spatula.

Arranging and glazing the strawberries — Stand the halved berries (pointed end up) in concentric circles around the tart. Then gently push the tips down, so the berries overlap. Put the red currant jelly and sugar in a ramekin, and heat in the microwave until boiling — about 45 seconds. (Alternatively, you can boil the jelly and sugar in a small saucepan on the stove.) Using a pastry brush, apply the glaze to the berries.

Chill the tart for at least 1 hour before serving.

Munch Safely,


Santa Hat Brownies

I Forgot to take a picture of these, but I want to make them again and just do a pan of brownies, cut up strawberries and sprinkle them on top of the frosting! I made these for my boyfriends Christmas party and they were too cute! Great for the holidays ♥

[Yields 12-16 brownies]

1 pan of your favorite brownies, cooled and cut into desired size and shape (I used a round cutter or a shot glass)
12-16 small strawberries, cleaned and hulled
vanilla-mascarpone buttercream (recipe below)

Vanilla-Mascarpone Buttercream
1/2 cup (1 stick) unsalted butter, room temperature
8 ounces mascarpone cheese, room temperature
2-1/2 to 3 cups powdered sugar
2 teaspoons vanilla extract
pinch of salt

Using a stand mixer with a paddle attachment, beat butter and mascarpone cheese until light and creamy, about 2 minutes.  Add vanilla extract and salt.  Add 2-1/2 cups of sugar, half a cup at a time and continue beating until smooth.  Add more sugar, if needed to reach desired consistency and sweetness.

To assemble, pipe a ring of vanilla buttercream on top of each brownie.  Cut off the base of a strawberry so it is flat and place it upside down on each brownie, pushing slightly to secure in place.  Top the tip of the strawberry with a dot of buttercream to finish the santa hat.

Adapted from this recipe found on Erica’s Sweet Tooth

Munch Safely,