Spaghetti Squash Pizza Crust



1 cooked spaghetti squash

1/4 cup whole wheat flour [oat flour]

1/4 cup fat free cottage cheese

2 egg-whites

sprinkling of garlic salt

coconut oil for brushing your parchment paper

1/4 cup mozzarella cheese



Heat oven to 400 F

Cut your spaghetti squash in half and put face down in an inch of water and cook on 400 F for abotu 45 minutes or until you can pierce through the skin with a fork.

Pour all ingredients in a blender and blend for abotu 1 minute or until all ingredients are nicely mixed together.

Place a piece of parchment paper and coat with coconut oil. Pour the mix on the parchment paper and make it into whatever shape you desire! Stick it into the oven for 20-30 minutes or until the edges are crispy.

Take out crust and top with whatever you want! Stick back in for 5 minutes [I topped with cherry tomatoes, kale and mozzarella and smeared avocado as the pizza sauce]

Munch Safely,


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s