Beautiful Brat Salad


My favorite thing to do is make fun salads! About 3 years ago I read an amazing book, Eat to Live by Joel Fuhrman and I starting eating salads like it was my job. I realized salads don’t have to be boring, the more colors the better they are for you and you can have as much green as you want. I use to be a huge spinach person, but my boyfriend got me hooked on kale, so now I buy big bags of kale from Trader Joes. I’ll be posting a ton of salad ideas, so wash out those salad bowls people!


3-4 handfuls of kale

1 cooked brat

A sprinkle of mozzerella

1 Roma tomato

1 Persian cucumber

1/4-1/3 cup of cooked whole wheat penne

1/2 avocado

1/4 cup shredded carrots

Drizzle of olive oil and balsamic glaze


Cook brat on a grill, or in my case a pan because it’s so flipping cold here in MN!

Everything else cut to your liking and throw together, pretty simple

Munch safely,


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