Spinach Parmesan Quinoa


1/2 onion, chopped

2 cloves garlic, finely chopped

1 tbsp olive oil

salt and pepper

1 cup quinoa

2 cups chicken stock

2 handfuls baby spinach

1/2 cup grated parmesan cheese

1. Heat olive oil over medium heat in a medium saucepan. Add onion and saute for 5 minutes. Add garlic and saute for 1 more minute. Season with salt and pepper. Add quinoa and saute for about 2 more minutes.

2. Stir in chicken broth and bring to a boil. Reduce heat to low and simmer covered for about 15 minutes until liquid is absorbed.

3. Add spinach to the pan, cover for a couple of minutes to allow the spinach to wilt

4. Once spinach starts to wilt, stir into quinoa and stir in parmesan. Serve immediately.

*at the end I threw in a half of an avocado!

Munch Safely,


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