Frittata: Breakfast Fit For A Queen

Beautiful espresso made in my mothers china

Ingredients for Frittata:

10 eggs (2/people)

1/2 onion chopped

1 c mozzarella cheese

1 red pepper chopped

1 c mushrooms

2 c broccoli

1 T coconut oil

dash of nutmeg

[Serves a little more than 5 people]


Cut up all vegetables, saute together in pan with coconut oil. Preheat the broiler. Beat eggs into large bowl and beat lightly with a fork. Add salt and pepper, nutmeg vegetables and half the cheese and beat lightly to combine. in ovenproof nonstick skillet, heat the oil over medium heat. Add the egg mixture. Reduce the heat to low and cook unstirred for about 5 minutes. Sprinkle with remaining cheese.Place pan under broiler for 2 minutes or until top is puffy and golden. Remove the frittata from the broiler and let cool in the pan for 2 minutes. Serve immediately.

[Sided with grapefruit, Ezekiel toast, mixed fruit]

Munch Safely,


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s