Super Food Salad

My mom made this incredible salad for lunch today! It has all my most favorite foods and was so yummy! I didn’t feel hungry for awhile after too, even though it does not look like a lot of food it was perfect!


cilantro dressing2 T Cranberries

1/4 Avocado

1 1/2 C Spinach

1 1/2 C Romaine lettuce

3 chopped Carrots

1 T of Asiago Cheese

1 small Tomato

6 pods of Edamame

1/4 C Broccoli

1 T of Reduced Fat Cilantro Dressing from Trader Joe’s


Throw all the ingredients together and enjoy

Munch Safely,


Simple Garden Wrap

In need of a quick and healthy lunch! I always turn to a wrap! I use Ezekiel wraps, avocado, homemade salsa from my Grandpa’s garden, spinach, a little cream cheese, organic cheese and of course on the side Beanito chips!! Beanitos come in so many flavors, they are sooooo unbelievably good and good for you!

[Pinto Bean Chips – Better Cheddar ]

Here’s a little more about my favorite chips!!!

Clinically tested as Low Glycemic Index by GI Labs, Inc.♥Certified Gluten Free by the GFCO-Corn Free♥No Preservatives♥Gluten-Free♥No MSG♥Certified Kosher-Dairy♥Vegetarian♥Lightly Salted♥NON GMO Project VERIFIED

Munch Safely,